Apple cider vinegar (ACV) is a popular condiment and health food. It’s made from apples using a fermentation process which is further enriched with minerals, live cultures, and acids. Over the years apple cider vinegar has been discovered to have many uses, especially as a home remedy.
One of the most effective ways to use this magic potion is as a hair wash, yup you read that right! Apple cider vinegar can significantly help to strengthen hair, improve general scalp health and enhance the shine factor. For those of you dealing with issues like an itchy scalp or hair breakage, ACV might be an excellent natural remedy to explore. Apple cider vinegar is great for balancing out your pH. On the pH scale, ACV falls in at about a 3. So you can be sure that when your hair has a higher than normal pH, apple cider vinegar will support your hair’s natural acidity.
Some general health benefits of apple cider vinegar include:
- Fights diabetes by lowering blood sugar levels
- Helps in weight loss as it increases feelings of being full
- Reduces the risk of heart diseases by lowering cholesterol
- Can be protective against cancer at it slows down the growth of cancer cells and can help in shrinking tumours
- Its antibiotic properties treat heartburn and acid reflux
In addition to being consumed internally, apple cider vinegar can be used externally to treat various bodily conditions like warts, skin tags and eczema. It can also be used in many different ways as a part of your beauty care regimen. Try out any of the apple cider vinegar recipes available online, it’s a great way to enhance your health and to lose weight.
Apple Cider Vinegar Rinse for Dandruff
Apple cider vinegar has acetic acid which is a great antimicrobial that kills bacteria and fungi – the root cause of dandruff and hair loss, making it a fantastic home remedy. An ACV rinse is also a good preventative regimen for your hair as it maintains the natural pH of your scalp. An optimum pH level creates a hostile environment for bacteria and fungus. Rinsing even once a week or once a month with an apple cider vinegar mixture will bring relief for most issues related to your hair and scalp. If you’re concerned that you’ll smell like a pickle after this rinse, don’t be too worried – once your hair dries, the vinegar smell will disappear!
- 1 cup of water
- 3 or 4 tablespoons of apple cider vinegar
- Prepare your rinse by blending one cup of water with the apple cider vinegar.
- Once you have thoroughly rinsed out the shampoo from your hair, slowly pour the mixture over your entire scalp, allow it to run down the length of your hair.
- Gently massage the mixture into your scalp to stimulate circulation and hair growth.
- Rinse one to two minutes.
Head Lice Treatment
Hair lice infestations are very contagious and are characterized by intense itching caused by an allergic reaction to a toxin in the saliva of the lice. Many commercial lice shampoos are toxic because they contain pesticides, a special mix of apple cider vinegar can help though!
- 3 parts olive oil
- 1 part lavender essential oil
- 1 tablespoon apple cider vinegar
- 1 cup water
- natural shampoo
- Apply a mixture of lavender oil and olive oil to the hair.
- The above mentioned oil mixture should be saturated all over the hair and kept on for 5 hours. The olive oil clogs the breathing pores of the lice and they can’t hold their breath for more than 4 hours.
- This should be followed by an apple cider vinegar rinse, 1 tablespoon ACV added to 1 cup water, to unglue the lice eggs from the hair.
- Then, use a fine-tooth comb, to remove the lice eggs from the hair shaft.
- Finally, wash the hair with a natural shampoo.
- Check for the next 10 days, and if needed, repeat the treatment.
ACV can act as a clarifying step to remove any product buildup and get rid of the brassy look of damaged hair. Apply five to six drops of apple cider vinegar mixed with cold water on your hair and scalp after thoroughly rinsing out the conditioner. Then leave the ACV rinse in to help give your strands an extra shine.
Apple cider vinegar is great for adding volume to your hair, in addition with continued use it will also promote hair growth and decrease hair breakage as ACV is actually quite a rich source of vitamins and nutrients.
After a hair wash, take half a cup of apple cider vinegar and pour it over your hair. Do not wash it with water, leave it on the hair and let it dry. The nutrients in the apple cider vinegar will help to balance the pH levels of your scalp. The vinegar eliminates the build-up of residue on your hair giving it volume.
Hair detanglers have become a popular step in hair care routines to get rid of tangled hair. A hair detangler is a type of hair conditioner which smoothes out your hair by coating it with polymer or oil. By acidifying your hair with apple cider vinegar, your hair’s surface will tighten up, smoothing the scales on the outer surface or cuticle.
- 1/3 cup apple cider vinegar
- 1/3 cup distilled water
- One teaspoon of olive oil or jojoba
- About thirty drops essential oil
- If you are using essential oils, add them to the ACV and allow this mixture to sit for a few minutes.
- Add the oil and stir vigorously, then add water as needed.
- Shake well before using then spray thoroughly onto hair. Allow the mixture to sit for a few minutes and then comb through.
This homemade conditioner recipe with ACV is awesome. It helps to restore the hair’s natural pH by re-hydrating the hair. The result is healthy, luscious and soft hair and a general boost in shine and positive hair growth.
- One cup water
- Ten drops of essential oils
- Two tablespoons of (ACV) apple cider vinegar
- Customize Your Conditioner
- Mix the ingredients together in a spray bottle
- Shake the bottle before using and then spray it onto your hair
- Leave in for about 5 minutes and then rinse
Fungus that is naturally found on the scalp is known as Malassezia. This naturally occurring fungus becomes dangerous when it grows out of control because it makes the scalp oily and irritated. ACV has the unique ability to kill bacteria and fungi, making it a great home remedy for oily hair.
- 1 cup water
- Two-tablespoons apple cider vinegar
- Dilute the apple cider vinegar in a cup of water, and then spray it on your hair (use a spray bottle and ensure it reaches the roots and scalp).
- Rinse after two to three minutes.
- Apply two or three times a week.
Smooth, Soft Hair
Apple cider vinegar removes gunk and clumpy residue in your hair from product buildup, and can help revitalize your hair, leaving it smooth and soft. This super easy apple cider vinegar hair rinse can provide numerous benefits for your hair and scalp, you might want to make this a regular part of your natural hair care routine.
- 1 part apple cider vinegar
- 1 part water
- Mix the apple cider vinegar and water together.
- After you shampoo your hair, pour the mixture into your hair.
- Let the apple cider vinegar concoction stay for a few minutes before rinsing it out with water. You wont need to condition after, the apple cider vinegar will leave your hair feeling super smooth and soft.
Most commercial hair-care products have a negative effect on the hair, leaving it dry, and causing itchiness. ACV’s antifungal and antibacterial properties help treat itchy, and dry scalps. The acidity of an apple cider vinegar rinse can help maintain the pH balance of your hair while preserving the hair’s natural oils.
- 2 tablespoons ACV
- 1 cup water
- In a spray bottle mix two tablespoons ACV with one cup of water, or use the dilution that works best for your hair type.
- Apply the ACV rinse after you shampoo your hair, leave for a couple of minutes.
- Then rinse your hair thoroughly. Don’t use a conditioner after.
Apple cider vinegar can treat clogged hair follicles due to bacterial infections that create crusty flakes on the scalp (which can further result in hair loss). ACV is said to stimulate better circulation of hair follicles, which promotes healthy hair growth and strengthens the hair roots. For an effective ACV hair loss treatment, try the same solution as the one mentioned above.
Science supports the use of apple cider vinegar as a hair rinse. ACV can help to strengthen hair, improve lustre by lowering hair and scalp pH levels and keep pesky scalp infections and itchiness at bay. Its antibacterial and antifungal properties help combat scalp infections, itchiness, dryness and dandruff. Everyone’s hair is different and apple cider vinegar rinses may not necessarily work for you. But the best way to find out is to give it a go and see if it works for your hair or not. ACV is an incredibly cost-effective way of enhancing your beauty arsenal.