Courtney Allan-Smith

Courtney Allan-Smith

Courtney writes about the latest lifestyle trends from diets to debt and everything in the middle.  She loves understanding what is catching on with people from all backgrounds and why. Courtney is an avid traveler and you never know where she is writing her next post from.

How to Meditate

Meditation can have extensive and long-lasting benefits in your life. It lowers stress levels, improves focus, helps you connect with...

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Wellness Mind is your go-to source for daily articles and videos that will show you how to use your mind to shape your life.

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