The article explains the profound connection between our body and mind and the use of meditation for healing. The 3×3 (3 minutes, 3 times a day) healing meditation is a daily practice that can help you overcome depression and addiction of any type. It is a simple format but powerful — spend only three minutes doing the guided meditation three times a day. It is said to be the primary tool for healing and can help you overcome depression and other mental problems.
5 Ways meditation heals the mind and the body
Meditation is an effective solution to keep our brain calm while allowing our parasympathetic nervous system (sometimes called the rest and digest system) to function optimally. Scientifically proven over hundreds of years, meditation is the best technique for proper mind and body self-healing which allows you to quiet and deactivate the parts of the brain encountering stress.
Experts often suggest meditation to relieve yourself from stress, rejuvenate your energy and improve your productivity. But is meditation really helping you? Does 3×3 healing meditation really work, and is it worth spending time on? To understand 3×3 healing meditation in depth and how it affects your mind and body, you really have to understand yourself and your potential to control how your body feels and responds. Here are a few interesting things you should know about meditation.
1) Mind and body connection
The process of meditation only occurs once you start focusing on your inner thoughts and energy. Once you learn how to control those thoughts it can help you relax, focus and concentrate, thus relieving stress and exhaustion. Your body becomes connected with your mind and soul, and you start experiencing new sensations. Your mind starts communicating with your body and vice versa. This is said to be the ultimate connection which the benefits of meditation stem from.
2) Reduce stress and your blood pressure
A stressful life can often lead to a rise in blood pressure, which could prove to be fatal. By 3×3 healing meditating, your body will calm down and enter a state of peace and stillness. Within weeks tension will lower, your stress will vanish and your blood pressure will drop to normal. It is all about finding your inner guidance and breathing normally, with deep inhales and slow exhales.
3) Boost your immune system
Did you know that by simply meditating you can also improve your immune system? Through 3×3 healing meditation, you can fight off viruses and other serious illnesses. Just focus hard on meditation and let your body speak with your mind. You will send positive energy on a subconscious level. If you practice 3×3 healing meditation you can achieve self-healing.
4) Relieve chronic pain
Are you suffering from a pain that occurred many years ago? Does your lower back still hurt when carrying heavy bags? 3×3 healing meditation can help you relieve that chronic pain.
5) Slow down the aging process
If you commit to a daily 3×3 healing meditation, you will feel the difference in no time. In a few weeks, you will learn to understand the meditation process and explore its limitless possibilities. Stress generally speeds up your aging process, so learn to master 3×3 healing meditation and nothing will be in your way.
How meditation helps you heal ( A simple breathing practice)
Meditation can heal your body by helping you find your soul. If you are suffering from any disease, choose to view meditation as an opportunity to reconnect with your inner self and learn to love yourself.
Healing meditation: How to get started
The first step to begin with healing meditation is to surrender to where you are in this moment fully. Get reconnected to yourself through your breath. When you allow yourself to be truly present in your body, your heart will open up. It is when the actual healing process starts. Lower your breath and focus on breathing through your nose down to your tummy, letting your rib cage expand. Connecting with your soul is one of the best experiences. Once you find your soul, everything else starts to fall in its place, and our body starts to heal.
Practice: A simple healing meditation
Sit still and make yourself comfortable. Close your eyes and start breathing through your nose. Inhale twice and slowly exhale four times. Keep breathing smoothly and evenly during this period. Repeat this for at least a few minutes, and you will notice a positive difference in your mood.
Benefits of meditation
In the 1970s, Herbert Benson, MD, a researcher at Harvard University Medical School, coined the term “relaxation response” after researching on people who practiced transcendental meditation.
Relaxation is a result of meditation, though it might not be the goal. The relaxation response, as described by Benson, is an opposite involuntary response. Studies in relaxation response have discovered these short-term benefits to the nervous system:
- Improved blood circulation
- Decreased blood pressure
- Lower heart rate
- Slower respiratory rate
- Less perspiration
- Less anxiety
- Lower blood cortisol levels
- Feelings of well-being
- Lower stress levels
- Deeper relaxation
In Buddhist philosophy, the ultimate benefit of meditation is the liberation of the mind from the body. In other words, it is the liberation of the mind from the attachment to things it cannot control, such as strong internal emotions or external circumstances. The liberated or ‘enlightened’ mind no longer follows desires but instead maintains a calm spirit and sense of inner harmony.
Is meditation right for me?
If you can learn to zone in on a single goal without distractions, it’s astounding what you can accomplish. So just concentrate on 3×3 healing meditation and the starting place of all healing is the trust and commitment to follow your inner guidance. Try to maintain an open mind to think very differently than you have in the past. 3×3 healing meditation should be taken seriously for it is indeed the most natural way of discovering your full potential.